Pregnancy is a most selfless and unique experience a woman goes through. It is very important for her to be healthy, happy and fit. Specialized yoga practices and nutrition is being designed for every trimester.
A new life is born within her. Her body goes through multiple changes affecting her hormones, body and mind all at once. It is very essential to have healthy lifestyle for both mother and the child.
We help you from the time of pre-pregnancy till the time of birth (first trimester to third trimester). The lifestyle, nutrition and health of the mother and child are taken into consideration. Yoga practice benefits a pregnant woman in various terms like increasing the flexibility of the groin & hip and muscle strength of the abdomen & pelvis. Various breathing exercises from pranayama helps in maintaining mental health and breath control. With the help of meditation, a positive and healthy mindset is developed which is very important factor for both mother and child. All the yoga practices are carried out with the guidance of expert yoga instructor.
It is very essential to have proper nutrition plan and follow religiously for mother and child to be healthy. A qualified nutritionist designs a diet chart keeping in mind your body ability and pregnancy case.
