Vajrasana is a kneeling pose, and it takes its name from the Sanskrit word Vajra means diamond or thunderbolt & Asana means posture. The breathing exercises like pranayama, kapalabhati, and anulon vilom are practised sitting…
The word Shalabhasana comes from the Sanskrit word “Shalabh” meaning locust or grasshopper, a type of insect that lives on the ground. This posture is also called as Locust Pose, as the final position of this asana resembles grasshopper…