Pregnancy is a most selfless and unique experience a woman goes through. It is very important for her to be healthy, happy and fit. Specialized yoga practices and nutrition is being designed for every trimester.…
Kids should learn to take care of their body and also to handle it effectively. Certain everyday yogic practices which hare simple and fun to incorporate in their daily routine. Their body fitness should be…
The experience of growing old is quite amazing which comes with maturity, grace, wisdom, experience, etc. But, it comes with various physical challenges as well. There are higher rates of anxiety, stress, etc. along with…