Anulom Vilom is one of the practices of Pranayama or breathing exercise used in Hatha yoga. This practice is also called as alternate nostril breathing practice. Yoga practioners usually practice with the name of “Nadi…
Vajrasana is a kneeling pose, and it takes its name from the Sanskrit word Vajra means diamond or thunderbolt & Asana means posture. The breathing exercises like pranayama, kapalabhati, and anulon vilom are practised sitting…
The word Shalabhasana comes from the Sanskrit word “Shalabh” meaning locust or grasshopper, a type of insect that lives on the ground. This posture is also called as Locust Pose, as the final position of this asana resembles grasshopper…
“Earlier they start today, will have a better tomorrow” The kids of today are of tech-savvy rather than being good at any sport. They play games; not on grounds, but on their electronic devices. In…
When a baby is born, its body is fragile, sensitive, pure & clean in its form. As they consume mother’s milk, they are fit & healthy. Once, they grow up their body is exposed to…
“A child’s mind is not a container to be filled, but rather fire to be kindled” Dorothea Brande The mind of a kid is very vulnerable and adaptive to the surrounding around it. The environment…
Kid’s Fitness – Is it a priority? The groundwork of any project has to be strongly build, so is any kid’s childhood. If healthy way of lifestyle is inculcated from beginning so will be life…
Women – a lifeline of every house. The versatility of her in every phase of life is commendable. She can look after entire family and can perform well at her profession as well. She is…
3 Things Parents can do to ease the environment during exam The environment during the exams is of mixed with lot of energies like anxiety, nervousness, fear, etc. creating stress around. It affects both parents…