Vinyasa, also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. It’s a broad classification that encompasses many different types of yoga,…
Hatha yoga is a practice of learning the ability to utilize the physical and mental energy by combining as one source. Yoga Asanas Different asanas or postures are practiced in Hatha Yoga. The body and…
This is a six-month program. In this program, the yoga regime and nutrition is being designed in a way which helps you to lose 2 to 5 kg every month. It is deigned to lose…